Show Place Fitness

The Ultimate Nutrition Plan

Richard — Mon, 05 Mar 2012 23:46:38 +0000

Firstly you must understand the flaws of other diets to understand why this approach works, whether you want to lose body fat or gain muscle or both. Elite bodybuilders use it, athletes use it, figure models use it, celebrities (from Tom Cruise to Jenifer Aniston) use it, so why shouldn’t you?

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Glutes to the Max

Richard — Mon, 05 Mar 2012 23:49:35 +0000

Exclusive ACE research gets to the bottom of the most effective glutes exercises

Okay, so how do we handle this one politely? Gluteus max- imus, rear end, tush, gluteals, butt, rump, “the sit” mus- cles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. Other terms just seem downright improper. Still, no matter how you refer to it, this is one of the largest muscle groups in the body and, for better or worse, one of the biggest reasons people exercise.

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EAT WELL, LIVE WELL The basics of a healthy diet

Richard — Mon, 05 Mar 2012 23:20:44 +0000

The Ministry of Health (MoH) highlights poor diet as the leading cause of death in New Zealand. In 1997 it
accounted for approximately 8500 deaths compared to 5000 deaths being attributed to tobacco consumption.

Macro-nutrients are nutrients the body needs in relatively large quantities, they are; carbohydrates (carbs), proteins, fats, fibre and fluids. Macro-nutrients are not ‘foods’ in their own right, rather they are nutrients found in the various food groups. So advising someone to ‘cut out the carbs’ or ‘eat more protein’ isn’t specific or useful advice. The food groups that supply the macro-nutrients are; fruits and vegetables, breads and cereals, milk and milk products, lean meats (including poultry and seafood) and eggs, nuts, seeds and legumes. Oh and who could forget…alcohol.

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The Healthiest Foods on Earth

Richard — Mon, 05 Mar 2012 23:44:41 +0000

The Healthiest Foods on Earth
The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing.

What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?
Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s based on how much protein, fat or carbohydrates you eat.
People have lived and thrived on high-protein, high-fat diets (the Inuit of Greenland); on low-protein, high-carb diets (the indigenous peoples of southern Africa); on diets high in raw milk and cream (the people of the Loetschental Valley in Switzerland); diets high in saturated fat (the Trobriand Islanders) and even on diets in which animal blood is considered a staple (the Massai of Kenya and Tanzania). And folks have thrived on these diets without the ravages of degenerative diseases that are so epidemic in modern American life—heart disease, diabetes, obesity, neurodegenerative diseases, osteoporosis and cancer.

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Fish Oil

Richard — Mon, 05 Mar 2012 23:38:53 +0000

Fish Oil By Mike Roussell

You take fish oil every day, right?
No?
What’s your reason? You want to die from a heart attack? You enjoy joint pain? Maybe you’ve embraced your love handles and don’t want to get rid of them?

That’s right; fish oil can help with all those things (and a lot more). I promise you by the end of this article you’ll want to start using fish oil on a daily basis. If not, there’s no hope for you.

First, let me open your eyes to the myriad of health benefits. If that doesn’t impress you, we’ll move on to the latest research regarding fish oil and fat loss.

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15 Pieces of the fat loss puzzle

Richard — Mon, 05 Mar 2012 23:35:24 +0000

15 Scientifically proven facts and techniques to aid in losing body fat

The following nutrition and exercise tips are all based on research, sound evidence, with a few home truths thrown in as well.

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